Nutrition

• 
  Post By

  Med Open Press

• Published

  February 2026

16

MAY

• Nutrition

Top 5 Vegetables That May Enhance Immune Function: An Evidence-Based Nutritional Overview

Dietary patterns rich in vegetables are consistently associated with improved health outcomes, including support of normal immune function. This article reviews five vegetables—broccoli, spinach, garlic, carrots, and red bell peppers—that may contribute to immune resilience through their content of vitamins, minerals, antioxidants, and bioactive phytochemicals.